Dive into the fluidity of movement with our Hot Flow Yoga classes. A dynamic and energizing practice, Hot Flow at UPASNA incorporates creative sequences, breath awareness, and the therapeutic benefits of the heated environment.

Immerse yourself in the timeless practice of Hot Hatha yoga at UPASNA. Steeped in traditional postures and alignment principles, our Hot Hatha classes offer a unique experience in the embrace of warmth. Perfect for those seeking not only balance and tranquillity but also the added dimension of a deeper connection with the body and mind.

Flow with your breath in our dynamic Vinyasa classes, set in our heated environment. Connect mind and body as you gracefully move through sequences that intensify flexibility, build strength, and cultivate mindfulness. Each class is a journey, an exploration of movement and self-discovery, heightened by the heat.

Indulge in the restorative benefits of Yin yoga in our heated studio. Our slow-paced classes focus on deep stretching and prolonged poses, promoting flexibility in the body’s connective tissues. Surrender to stillness and find rejuvenation in every breath, enhanced by the soothing heat.

Embark on a dynamic journey with our Ashtanga Fusion classes, elevated by the warmth of our studio. This powerful blend of traditional Ashtanga sequences and creative variations challenges practitioners to explore their physical limits, enhance endurance, and deepen their practice.

Elevate your fitness routine with our Power Sculpt classes in the dynamic, heated atmosphere. A unique fusion of yoga and strength training, these sessions incorporate light weights and resistance to sculpt and tone your body. Unleash your inner strength in our heated haven.

Beyond the physical, UPASNA offers classes to cultivate mental clarity and inner peace. Discover the transformative effects of meditation and mindfulness to enhance your overall well-being.