Irene, our esteemed yoga instructor at UPASNA - A Hot Yoga Studio, brings a wealth of expertise and a nurturing spirit to your wellness journey. Certified as a 500-hour E-RYT, Irene is not just a yoga instructor; she is your guide to mindful movement and stress relief.

Credentials and Specializations:

With a 500-hour E-RYT certification, Irene has undergone extensive training, mastering the intricacies of yoga to guide you through a transformative practice. Her skill set extends beyond traditional yoga instruction, encompassing sound therapy and Reiki. This unique combination allows Irene to facilitate holistic healing by harmonizing the body, mind, and energy.

Holistic Healing through Mindful Movement:

Irene is passionate about integrating mindful movement into her classes, creating a space for stress relief and cultivating a sense of inner calm. Her classes are not just physical exercises; they are immersive experiences designed to bring balance and tranquility to your entire being.

Additional Expertise in Sound Therapy and Reiki:

In addition to her yoga expertise, Irene is trained in sound therapy and Reiki, adding layers of depth to her sessions. These modalities enhance the overall wellness experience, promoting a holistic approach to healing and self-discovery.

Dedication to Transformation:

Beyond the physical postures, Irene is dedicated to fostering transformative experiences both on and off the mat. She believes in the power of yoga to extend beyond the studio, influencing positive changes in your daily life. Irene is committed to being a supportive presence on your journey toward enhanced well-being. Join Irene on the Mat: Step into Irene's class and embark on a journey of self-discovery, wellness, and transformation. Whether you're a seasoned yogi or taking your first steps on the mat, Irene welcomes you with open arms and a heart dedicated to guiding you toward holistic healing.

Sundeep, our esteemed yoga instructor at UPASNA - A Hot Yoga Studio, dedicated his life to the teachings of Vedic Scriptures, Philosophy, Sanskrit, and the transformative path of Freedom Yoga.

A Life of Selfless Service:

Sundeep's journey has been one of selfless service to humanity, where he spent most of his life disseminating the ancient knowledge that unlocks radiant health and spiritual development. His teachings echo the sacred traditions rooted in the rich soil of Northern India, where he immersed himself in the practice of ancient Yoga, exploring its eight limbs in the revered Gurukal style in Haridwar.

Credentials and Mastery:

Sundeep's journey took him deep into the heart of Vedic wisdom. He holds certifications as a Vedic Priest and a Bachelor's Degree in Classical Indian Music. His pursuit of knowledge led to the attainment of Aacharya (M.A) in Sanskrit, the language he considers the conduit to the soul.

Educational Philanthropy:

Driven by a vision of holistic education, Sundeep founded Kanada Vidya Peeth in his home village of Sisouna. This school welcomes local children and those from nearby villages, providing them with an opportunity for proper education that might have otherwise eluded them. Sundeep's commitment to education extends beyond borders, as he was invited to Canada in 1999 to share religious scriptures, conduct ceremonies, and deliver insightful lectures.

Holistic Approach to Yoga:

Sundeep's teachings encompass Sacred Sound, Mantras, Meditation, and Pranayama, aiming to spread the yogic way of life through living example. His classes create a transformative space where students can experience the depth of ancient practices.

Beyond Yoga: Reiki Master and Creative Soul:

Beyond his yogic pursuits, Sundeep is a Reiki Master, a published poet, and a brilliant speaker. His rare soul radiates humility, kindness, and unconditional love for all. In every class, he weaves together the threads of ancient wisdom, wholistic education, and the creation of a collective of teachers, healers, and friends.

Join Sundeep on a Journey of Transformation:

Step into Sundeep's classes and embark on a journey guided by a true sage. His teachings bridge the ancient and the modern, offering a holistic path to self-discovery, spiritual growth, and vibrant well-being.

Embarking on a Lifelong Yoga Journey:

Born into a family that embraced holistic wellness, Upasna's love affair with yoga commenced at the tender age of five. Her formative years were a seamless integration of traditional mindfulness, breathwork, and physical postures, laying the foundation for a profound mind-body connection.

Guided by Wisdom:

With a 500-hour E-RYT certification, Upasna's journey led her through extensive training, delving deep into the intricacies of yoga. This wisdom became the compass guiding her towards transformative practices that fuse the spiritual and physical dimensions of yoga.

A Teacher Rooted in Authenticity:

Driven by a desire to share the gifts of yoga, Upasna transitioned into teaching, emphasizing inclusivity and proclaiming that yoga is for every body. Her teaching style is authentic, creating an environment where students explore and evolve at their own pace.

Founding UPASNA – A HOT YOGA STUDIO:

Fueled by a vision, Upasna established UPASNA – A HOT YOGA STUDIO, a space that encapsulates the true essence of yoga. It's not just a studio; it's a community hub—a place for individuals to embark on unique yoga journeys, fostering self-discovery and personal growth.

Upasna's passion for yoga, coupled with a genuine desire for accessibility, defines the ethos of UPASNA. Her journey from a yoga-loving child to the founder of a thriving yoga studio exemplifies a lifelong commitment to well-being and self-discovery.

A Community Dedicated to Mindful Living:

Beyond physical postures, Upasna believes in yoga's power to cultivate connection—with oneself, others, and the world. UPASNA is not merely a studio; it's a vibrant and inclusive community dedicated to the art of mindful living.

Join Upasna on the Yoga Journey:

Step into UPASNA – A HOT YOGA STUDIO, where Upasna's vision and passion converge to create a space that goes beyond physical postures—a space for holistic well-being, growth, and mindful practice.

Yoga and Holistic Health Journey:

Origin:

Marnee Santiago shines as a beacon of light in the realm of yoga and holistic health, with her journey commencing during a challenging period in her life. Transformative Discovery: Yoga, initially a solace during dark times, transformed into a profound journey that mentally and physically strengthened Marnee.

Dedication and Training:

Passion-Driven: Fueled by passion, Marnee's dedication led her to complete a 200-hour teacher training, initially aiming to deepen her practice. Unexpected Calling: The training unexpectedly ignited a love for teaching, prompting Marnee to share the gift of yoga with others.

Holistic Wellness Expertise:

Certifications: Marnee holds certifications as an Integrative Holistic Nutrition and Health Coach, emphasizing the interconnectedness of mind, body, and spirit.

Empowering Mission:

Her mission is to empower individuals on their holistic health and wellness journeys, drawing from her own transformative experience.

Versatile Teaching Approach:

Styles: Certified and experienced in Hatha, Vinyasa, Yin, SUP yoga, and children's yoga, Marnee caters to diverse students with varied needs and preferences. Nurturing Environment: Through her classes, Marnee creates a nurturing and supportive environment, encouraging exploration of bodies, minds, and spirits. Teaching Style: Her style combines strength and surrender, providing a gentle yet empowering experience that fosters balance, strength, and inner peace.

Guide, Healer, and Source of Inspiration:

Role: Marnee Santiago is more than a yoga teacher; she is a guide, healer, and a source of inspiration for those seeking holistic well-being and the transformative power of yoga.

Join Marnee on the Mat

Embark on a journey of self-discovery, empowerment, and radiant health under her compassionate guidance. Marnee Santiago invites practitioners to experience the transformative power of yoga in a nurturing and empowering environment, reflecting her commitment to holistic wellness and the interconnectedness of mind, body, and spirit.

Yoga Journey:

Experience: Danielle immersed herself in yoga, starting her practice in 2009 and transitioning into teaching in 2015 as an RYT-200 Hatha Yoga instructor.
Influence: Her teaching style draws heavily from Iyengar and Anusara traditions, emphasizing alignment in Flow, Yin, and Hatha yoga.

Dedication to Yoga:

Transformation: What began with DVDs in a dorm room transformed into a deep dedication to the beautiful practice of Yoga.
Life Impact: From a student to a mother of two, Yoga has consistently influenced Danielle's sense of self, confidence, and body.

Philosophy and Teaching Style:

Beyond Asana: Danielle believes in going beyond the physical asana, tapping into the beauty of Yoga by exploring the inner self.
Class Approach: Her classes are designed to push and challenge, encouraging students to confront self-limiting beliefs under her positive, knowledgeable, and engaging style.
Inclusivity: Danielle advocates that yoga is for every body, providing hands-on assists and variations to suit diverse anatomical structures.

Continuous Learning:

Lifelong Student: Danielle embodies a commitment to lifelong learning, delving into Yogic philosophy, prenatal and children’s yoga, and currently enrolled in her 300hr training.
Areas of Study: Actively studying anatomy, physiology, and intelligent sequencing, aligning herself with some of the yoga community's best teachers.

Gratitude and Acknowledgments:

Appreciation: Danielle expresses sincere gratitude to her personal teachers and colleagues, acknowledging the knowledge, patience, and inspiration gained from each one.
Active Gratitude: She actively carries this gratitude and recognizes it as a continual source of growth in her journey.

Danielle invites practitioners to explore the depth of yoga philosophy, intelligent sequencing, and alignment in her classes, embodying a commitment to continuous growth and inclusivity within the yoga community.

Yoga Journey Commencement:

Introduction: Meet Ming M., an experienced yoga instructor with a decade-long journey in the realm of yoga and holistic practices.

Initial Attraction: Ming's yoga journey started a decade ago, driven by a love for the asanas, which gradually expanded into a deep exploration of yoga philosophy, pranayama, sound healing, and crystals.

Breath and Movement Union:

Teaching Philosophy: The union of breath and movement forms the core inspiration for Ming's teaching style.

Passionate Teaching: Ming is passionately committed to inspiring individuals to move and breathe, guiding them to discover and explore the holistic benefits of yoga.

Empowering Through Yoga:

Empowerment Mission: Ming aspires to empower more people to practice yoga, emphasizing that Yoga is for every body.

Inclusive Vision: Her hope is to break barriers and make yoga accessible to all, fostering a belief that the practice is inclusive and beneficial for everyone.

Holistic Approach and Specializations:

Holistic Exploration: Beyond physical postures, Ming delves into various aspects of yoga, including philosophy, pranayama, sound healing, and crystals.

Specialized Expertise: Ming brings a wealth of knowledge in diverse areas, creating a comprehensive and enriching yoga experience.

Inspiration for Practice:

Core Belief: The essence of Ming's teaching lies in inspiring people to practice yoga, encouraging them to explore its transformative potential.

Breath-Centric Teaching: With a focus on breath and movement, Ming guides students towards the holistic benefits of yoga, both on and off the mat.

Inclusive Yoga Philosophy:

Belief in Inclusivity: Ming firmly believes that yoga is for every body, promoting an inclusive approach to the practice.

Empowering Others: Through her teaching, Ming aims to empower individuals on their unique yoga journeys, regardless of their background or experience level.

Join Ming on the Yoga Path:

Invitation: Join Ming M. on the yoga path and experience a journey of movement, breath, and holistic well-being. Ming welcomes all to explore the transformative power of yoga under her guidance.

Ron strives to create a unique experience in every class with focus on breath, intention, mindfulness and strength. With over 10 years of practice and instructing at yoga studios across the GTA since 2016, he has built an incredible following of dedicated students.

He is a musician, curating seemless and thoughful playlists to match each style of practice, and sometimes brings his guitar to incorporate live music in special classes.

He is a Libra and cultivates true balance with his Yang & Yin lifestyle. He is known for challenging his students with arm balances and inversions in Power and encouraging consistent pranayama breathwork and stillness in Yin.