1. Can new members try out classes before committing to a membership?
Absolutely! At UPASNA, we welcome new members to experience the transformative power of our classes through our exclusive one-week trial. This trial period offers you an entire week of unlimited access to our diverse range of classes. It's a fantastic opportunity to explore different styles, find the classes that resonate with you, and fully immerse yourself in the UPASNA experience.
2. What does the one-week trial include?
The one-week trial grants you unlimited access to all our classes during the trial period. Whether you're drawn to the dynamic flow of Vinyasa, the intensity of Hot Yoga Sculpt, or the meditative practice of Yin Yoga, you have the flexibility to try them all. This trial is designed to help you discover the classes that align with your preferences, fitness goals, and schedule.
3. How do I sign up for the one-week trial?
Signing up for our one-week trial is easy! Visit our website and book a class as a trial member. You'll receive a trial pass that provides access to all classes for a week. It's a no-obligation opportunity to experience the benefits of our studio and community.
4. What happens after the one-week trial ends?
At the end of your one-week trial, you'll have the option to continue your journey with us by selecting a membership plan that suits your needs.
5. Is the one-week trial available to everyone?
Yes, the one-week trial is open to new members who have not previously participated in a trial at UPASNA. It's our way of inviting you to experience the diverse offerings of our studio and discover the positive impact of regular yoga practice.
1. What should I wear to my class at UPASNA?
Wear comfortable workout attire that allows for a full range of motion. Options include shorts, yoga tops, t-shirts, or yoga pants. Given that most of our classes are heated, we recommend moisture-wicking fabric to keep you comfortable. Don't forget essential items like a water bottle to stay hydrated, a yoga mat for your practice, and a towel. Additionally, feel free to bring your own accessories such as yoga straps and blocks to enhance your practice.
2. How early should I arrive before the class starts?
We recommend arriving at least 15 minutes before your scheduled class time. This allows ample time for check-in, filling out any required waiver forms, and getting yourself settled in the studio. Take this opportunity to introduce yourself to the instructor and ensure all administrative details are covered.
3. What if I can't do all the poses?
It's completely normal not to master every pose in your first class. Listen to your body, take breaks when needed, and gradually build your practice. Our instructors provide modifications to suit various levels, so don't hesitate to make the practice your own.
4. Should I eat before my class?
It's generally advisable to avoid heavy meals at least two hours before your class to prevent discomfort during your practice. However, a light snack consumed about an hour before can provide the energy you need without causing issues. Remember to stay hydrated throughout the day, but try to avoid consuming excessive water right before class to prevent any discomfort during your practice.
5. How can I make the most of my first class at UPASNA?
Come with an open mind, be present, and enjoy the journey! Focus on your breath, embrace the experience, and let go of any expectations. Yoga is a personal practice, and every step you take is a step toward well-being and self-discovery.
1. What if I'm late for the class I booked for?
We understand that unforeseen circumstances may cause delays, but arriving on time ensures a smooth and enjoyable experience for all. If you haven't checked in before your scheduled class begins, we may release your reservation. The acceptance of latecomers is at the discretion of the instructor. While some instructors may accommodate late arrivals, others may adhere strictly to the class start time.
To encourage timely arrivals and to be fair to all participants, we reserve the right to apply a $10 fee for repeat offenders who consistently arrive late. This fee helps us maintain class efficiency and respect for all members.
Studio Membership
Unlock unlimited access to our classes with our flexible membership options. Choose a plan that suits your lifestyle and goals, and embark on a journey of self-discovery with UPASNA.
