This program emphasizes profound transformation and is designed not only for those aspiring to teach classes but also for individuals seeking to deepen their practice. Staying true to the ancient teachings of Patanjali’s Yoga Sutras, we encourage participants to delve into self-realization. Fostering an atmosphere of friendship and encouragement, our vigorous and creative approach inspires all beings to reach for their edge, push through the illusions of limitations, and discover their true potential.
Course Delivery
Our teacher training program provides a flexible format, allowing students to complete their certification in-studio, synchronously online, or a combination of both, while learning multiple styles of yoga from highly experienced teachers.
We offer two options for course completion:
- 22 weeks (including classes on Tuesdays, Wednesdays, and weekends)
- Self-paced option to meet the needs of your busy schedule
Course Prerequisites
Applicants should demonstrate a strong interest and commitment to practicing and learning yoga, with previous classroom experience. Entry into the program is at the discretion of the teacher training mentor.
Certification
Upon completion of this course, you will receive a Certificate of Completion for 200 yoga teacher training hours. This certificate fulfills the Yoga Alliance national requirements for a 200-hour Registered Yoga Teacher (RYT), the national standard for teaching yoga in the United States and other selected countries.
Curriculum Includes:
- Techniques, Training, Practice, Learning Asanas
- Anatomy & Physiology
- Philosophy and Ethics
- Breath Work
- Teaching Practicum & Feedback from Trainers
- Required reading and outside study
Required Reading
Several classical and modern texts are used in the course, with reading assignments to be completed before each weekend. Please allocate 2-3 hours for these readings weekly. A reading list of required and recommended books will be shared through the teacher training staff.
Additional Resources and Learning Opportunities
You will have the opportunity for at least two mentoring sessions with a certified yoga teacher who will personally guide your practice and address specific teaching questions. Your mentor is a valuable resource providing essential one-on-one time for your development as a teacher. You will also observe and assist in your mentor’s yoga classes.
Moreover, the course is structured to facilitate participation in small student groups to share experiences, gain help from peers, and engage in practice teaching. These student peer groups are an excellent way to build confidence and create a supportive community as you grow.
Tuition $3,200 (CAD + HST) covers the 200-hour certification course, manual, and required reading materials and provides access to unlimited classes at UPASNA for one year.
